Massage

Massage Therapy and bodywork is a powerful alternative healing therapy working to create a sense of restoration, relaxation and ease within our body and minds. Touch and manipulation of the soft tissues of the body release tension, increase flexibility, remediate injury and increase circulation to the tissues of the body whilst supporting the nervous system for renewal and repair which is ever important in our fast paced (stress driven) society, however the benefits this creates to our whole system can not be underestimated and creates a deeper sense of connection to self through becoming more aware of the body and creating space within the mind to reconnect to ourselves and re-energise.